We understand why you are not able to invert or straddle on your apparatus. As a specialist in aerial arts and sports rehabilitation, we have a strong eye for correcting the biomechanics behind movement dysfunction, with a proven track record for helping our clients navigate through long-sustained injuries and asymmetric muscle development caused by long-term compensation. Our clients include aerialists, cirque artists, renowned ballet dancers, swimmers and tennis athletes in Singapore. Whatever activity you do, you should consider complementing your sport with Vitality Pilates.

You should wear comfortable gym attire or close-fitting sportswear and bring along a clean pair of grip socks for hygiene purposes. Shoes are not required.
For our Tai Seng studio, please bring along a sports towel.

It is necessary for you to purchase a towel or grip socks if you forget to bring them along. These are available at the following prices:

Vitality Pilates Sports Towel $5
Grip Socks : $8

Pilates is a safe conditioning program ideal for body rehabilitation. Our instructors at Vitality Pilates tailor safe drills specifically to help you regain your strength and flexibility without aggravating your injuries. With consistency, you will be able to get back into your pain-free state and be stronger than before. That said, we recommend that you seek medical advice from a doctor or physiotherapist for acute injuries.

Building a strong core, back and pelvic floor muscles will help support your body through pregnancy and labour. With better control of your muscles, you will have an easier birth and faster recovery. We understand that every pregnancy is different and we modify our prenatal pilates exercises according to your changing body.

It is advisable to start your pre-natal pilates only after your first trimester and you may continue until just before delivery, with your doctor’s clearance.

Yes! Diastasis Recti (abdominal separation) is very common during pregnancy and postpartum period. If left untreated, it can potentially lead to poor core stabilization, pelvic floor dysfunction, and back pain. At Vitality Pilates, we strengthen the deep core muscles in your postpartum body and manage your Diastasis Recti to help you lead the lifestyle you used to prior to pregnancy.

As we receive many requests, we do our best to accommodate and schedule your appointment in. However, if your preferred slot is not available, alternative slots will be offered, if available.

We are expanding our business to try to keep up with the demand we are experiencing and make prompt updates to release bookings as soon as we receive cancellations from other clients.

You may refer to our available schedule on our Booking page to view current free slots or WhatsApp 97223378 to get on our waitlist.

We accept payment via PayNow (202102813G) or cash (receipts given upon request).
Please do indicate your full name in the transaction reference for our record.

Commonwealth studio: Air-conditioned studio, bathroom and towels provided.

Tai Seng studio: Air-conditioned studio, shower facilities and water-cooler available. Do bring along a sports towel and socks for your session.